Inside the Vault

Pilates Apparatus Group Classes

**3 private sessions required to join a group class. Please inquire with the front desk for scheduling & special offers!**

Advanced Pilates Apparatus: Workout on the Pilates Reformer, Tower, or Chair that kicks it up a notch with challenging transitionsand variations. Clients must have taken a minimum of 20 classes or privates prior to signing up for an Advanced Class.
Pilates Apparatus: Workout on the Reformer, Tower, or Chair with spring resistance to build your core and stretch your body.
Pilates Chair: Wunda chair workout that will challenge the advanced client with balance, strength and stability work.
Pilates Reformer: Reformer workout that will challenge your core,while stretching your body from the inside out.
Pilates Tower: Tower workout that will build core strength and improve flexibility.

Group Fitness Classes

Cycle: Tune out life and tune into your own body. Vault’s take on a traditional indoor cycling class with a twist, our classes are designed to combine the challenge of hills, jumps, intervals and sprints with a bonus strength element and a killer playlist.
Cycle & Shred: The best of both worlds, Cycle & Shred combines 25-30 minutes of a traditional indoor cycling class with 25-30 minutes of weights or other props for a total body workout.
Fight Fit Boxing: A fast paced, high energy class incorporating boxing, kickboxing and MMA moves for strength and conditioning. Beginners welcome!
HIIT: High Impact Interval Training/bootcamp. The class for people who just want to get it done! This is a total body workout incorporating weights, bosus, med balls and bands. Open to individuals of all fitness levels
LIFT: A total body strength and endurance workout that tones and builds muscle in a structured format. This upbeat class targets the upper body, lower body, and core using the Beam & Ring.

Tramp Camp: Channel your inner child with this playful, yet challenging cardio workout! Increase your cardiovascular endurance and build strength with jumping, running, and explosive movements both on and off the trampoline.
Tread & Shred: Leave this class feeling powerful and ready to take on your day. This interval workout combines 25-30 minutes of cardio conditioning on the Woodway Treadmill (option to cycle instead) and 25 minutes of strength training.
TRX: It’s You versus Gravity. Utilize the TRX Suspension System throughout class for a total body workout. Squat, Lunge, Push, Pull and Rotate to a better, stronger you.
Pilates Mat: Classical Pilates Mat, practice the way that Joseph Pilates intended! With a vigorous flow of exercise where the transitions are part of the exercises, this class will raise your heart rate, challenge your body, and strengthen your core.

Sculpt: No class is ever the same! Utilize your own body weight, resistance and various equipment to create a strong, lean shape.
Vault Barre: Achieve a long, lean dancer’s physique in Vault Barre. Vault Barre incorporates ballet, Pilates and a healthy dose of cardio, making our barre classes high intensity. You’ll sweat, you’ll burn, you’ll shake, and you’ll want to come back for more. Beginners welcome! **Grip Socks or sneakers required.
Vault Barre Stick: This barre class incorporates the Pilates Stick, an attachment to the barre with bungee cords which acts as either a movable barre or individual handles, to challenge your core, strength and balance. **Grip Socks or sneakers required
Vinyasa Yoga: This athletic approach to yoga combines flowing postures and sequencing to challenge strength and stamina. A regular yoga practice will lengthen your muscles, and improve strength and flexibility.

Hot Vault

Hot Vinyasa: a 60 min powerful, energetic form of yoga where one moves fluidly from one pose to the next while connecting breath to movement. Taught in a heated room to music, Hot Vinyasa builds endurance, improves flexibility, and circulation creating a feeling of ultimate relaxation.
Hot 26 & 2: a 60 min Bikram-inspired class taught in a 100-105 degree room to replicate the temperature in India, the class consists of the same 26 poses and 2 breathing exercises. Most poses are performed twice and held between 10-60 seconds depending on the pose. The class improves discipline, mindfulness, balance, flexibility and strength.
Warm Yin: a 60 min calm, relaxing music-based class that works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. You will leave with a feeling of peace and openness in mind and body.
Hot Pilates: a 45 min heated class that adds unique variations to the traditional Pilates Mat class to strengthen your core, upper body, buns & thighs. This challenging class will be set to music and incorporate mini balls, stretch bands, light hand weights and optional ankle weights.
Hot Lift: a 45 min heated total body Low Impact Fitness Training workout that tones and builds muscle in a structured format using a weighted ring and body beam. This slow burn, music-based class targets the entire body that will leave you feeling strong and empowered.